Healing For High Performance
Find Out Why Celebrities, Professional Athletes and San Diego’s Elite Choose Human Touch Massage and Bodywork
Optimize your health, balance, and function.
Specialty Services
Sports Massage
It is the manual therapy and manipulation of the muscle tissue and fascia. It has precise focus of intention of bone cleaning, that means working where the muscles originates and where it inserts. Stretches and movement to increase effectiveness, and percussion strokes are part of this technique. If you are athlete at any level, massage can and should be an important part of your training.
Rolfing Structural Integration
Rolfing Structural Integration, commonly known as simply Rolfing, is a deep and advanced form of bodywork widely known to bring long lasting relieve to chronic conditions. Is the realigning of the body through manipulation of the soft tissue, integrating the body in gravity and space. Rolfing addresses postural realignment through a session divided into 10 segments called the Rolfing 10 Series. By receiving the Rolfing 10 Series people report having experienced many other positive but individual changes beyond body realignment, such as to achieve greater psychological and emotional well-being, help in psychotherapy gain a more direct connection to the emotional life, among others.
Deep Tissue Sculpting
Is a technique applying a constant firm therapeutic pressure or strokes, slowly sinking as the muscles melts and opens up through the different layers, inviting to deeper areas of the tissue. This modality doesn’t require the use of oil. The sensation of tension release and tissue melting is just amazing! The practitioner sculpts the layers of tissue using her fingertips, knuckles, elbows, forearms, heels of hand, or any body part as tools.
Traditional Medicinal Thai Massage
It is a passive form of assisted yoga. Muscle compression, joint mobilization, and acupressure are also used during this type of massage. I will work with you dressed comfortably on a floor mat, using my hands, knees, legs, and feet to move you into a series of yoga-like stretches. Like shiatsu, Traditional Thai aligns the energies of the body using gentle pressure on specific points. It reduces stress and improves flexibility and range of motion. Thai bodywork could have both relaxing and rejuvenating effects.About Us
Jack
Jack Apostol is a professional bodyworker with years experience in delivering various forms of therapeutic massage and bodywork. Jack’s passion for helping started at an early age influenced by her grandmother who planted the seed of care and service for others. Her formal education is in business, but she’s constantly honing her skills based on her keen interest in anatomy and body mechanics.
She is been privileged to offer holistic care since 2006. Today, she holds the following credentials:
- Certified Rolfer – The Rolf Institute of Structural Integration® (Boulder, Colorado)
- Holistic Health Practitioner (HHP) – International Professional School of Bodywork (IPSB), (San Diego, CA
- Massage Therapy (MT) – IPSB (San Diego, CA)
- Traditional Thai Massage Specialization. – IPSB (San Diego, CA)
- Traditional Thai and Herbal Thai Massage – The Old Medicine Hospital Shivagakomarpaj, (Chiang Mai, Thailand)
- Symmetry Practitioner Level 2
- Broad range of courses related to holistic health.
Jack has worked extensively with office workers in coping with numerous office-related conditions, car accident injuries, and sports injuries and treatments. People from all walks of life, ranging from adolescents to seniors; and from casual and professional athletes to health care professionals make use of her skills and education. Jack enjoys philanthropy and being a small part of making a difference. Her volunteering includes Being Alive San Diego, assisting individuals suffering from AIDS and HIV, among others.
When she is not working, Jack spends most of her time doing physical activity, practicing mainly weight training, swimming, and boxing or coaching swimming. She is currently working on learning her fourth language, French. To all those seeking therapeutic wellness, feel invited to come and experience a greater level of physical and emotional ease and comfort, and to enter a richer, and more meaningful relationship with your own body.
Treatment Packages
Holistic Sessions
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Individual Sessions
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Relaxation Massage
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Bodywork/ Rolfing |
Mobile ** | |||
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Concentrated Session
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30 Minutes
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$50 | $20 + | |||
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Partial Session
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60 Minutes
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$100
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$125 | $20 + | ||
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Regular Session
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90 Minutes
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$150
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$187 | $20 + | ||
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Special Session
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120 Minutes
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$200
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$250 | $20 + | ||
| Corrective Analysis $150
All appointments are held with a credit card. Please give 24 hour notice for any cancellations to avoid a full session fee. Any cancellation fees collected will go towards a pool for people that can’t afford massage/bodywork. |
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Pre-Paid Investments:
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5 sessions of 60 Minutes
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$ 600
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5 sessions | 90 Minutes | $ 900 | ||
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6 sessions of 60 Minutes
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$690
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6 sessions | 90 Minutes | $ 1,035 | ||
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10 session of 60 Minutes/Rolfing 10 Series
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$ 1,125
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10 sessions | 90 Minutes | $ 1,687 |
4 equal installments (inquire about discount for cash payment)
Symmetry Program Options
Harmony
- Eight 45-minute session (includes evaluation, routine and full demonstration/take-through)
- Full access to AlignSmart software system (includes videos, reports, and much more)
Rhythm
- Eight 30-minute session (includes evaluation, routine and full demonstration/take-through)
- Full access to AlignSmart software system (includes videos, reports, and much more)
Balance
- Eight 15-minute session (includes evaluation, routine and full demonstration/take-through)
- Full access to AlignSmart software system (includes videos, reports, and much more)
Jackie has helped me recover from a series of boxing injuries; specifically with shoulder and lower back pain. My profession is very physically demanding, and my workouts are very intense, especially when I am preparing for a fight. I’ve noticed that my recovery time and body soreness has significantly decreased since I have been going to Jackie for massage treatments. In addition, I have felt more relaxed and mentally alert. As a professional athlete, I know I am good hands and ensure that you will be, too.
-Ernest “Too Slick” Johnson (EJ), Professional Boxer
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