This a very luxurious technique, applying elongating and continues strokes with oil over the skin; encouraging oxygenated blood and lymph flow; activating the parasympathetic nervous system creating a state of pure relaxation. It relieves stress and anxiety, helps to rid toxins in the muscles, flush body tissues; and relaxes and softens tense fascia. It also increases circulation to the hearth, stretches ligaments and tendons making them more flexible, stimulates the skin, and the nervous system, thus reducing emotional and physical stress, helping the overall well being. If you are sleep deprive this is one of the best techniques that would help you get back to a good night sleep.